Keto Peek logoKeto Peek
A happy capybara sitting in a bowl of yogurt with berries

The Best and Worst Yogurts for Keto

We scoured grocery store shelves for the most popular yogurts and ranked them by how keto-friendly they actually are.

By KetoPeek Updated

Yogurt rankings

Missing a food? Suggest it here.

How we rate each yogurt

Every yogurt is scored using the same model as the Keto Peek app. We look at net carbs, added sugar, protein, fat, and any ingredients that are common keto red flags.

We only include yogurts we've manually checked against the nutrition label. If a yogurt isn't in the table yet, it hasn't been reviewed.

What to look for at the store

Plain and unsweetened yogurts are almost always the safer choice. Once you add flavoring or fruit, the carbs climb fast. Also pay attention to serving size — a small cup and a big tub can look the same on the shelf but have very different carb counts per serving.

Quick label check

Look for low net carbs, little or no added sugar, and a decent amount of protein or fat. If the first few ingredients include sugar or fruit puree, put it back.

FAQ

Yogurts for Keto FAQ

Can you eat yogurt on keto?+

Yes, some yogurts can fit keto when the serving has low net carbs and little or no added sugar. Plain Greek yogurt, skyr, and some high-protein cups are often easier to fit than sweetened cups, drinkables, smoothies, or kids pouches.

Is Greek yogurt better for keto than regular yogurt?+

Greek yogurt is often easier to fit because it usually has more protein and fewer carbs per serving than many sweetened regular yogurts, but the flavor and added sugar still matter.

Why include drinkable yogurt?+

People buy drinkables in the same aisle as cups and use them in similar meals, but liquid servings can add carbs quickly. Keeping them in the table helps compare the real choice in the store.

Are dairy-free yogurts good for keto?+

Some unsweetened dairy-free yogurts can work, but many flavored versions rely on starches or added sugar. Check the nutrition panel and ingredients instead of assuming dairy-free means lower carb.

What can I add to keto yogurt?+

Berries (like raspberries or blackberries), keto-friendly granola, chia seeds, hemp hearts, or a handful of crushed pecans all work well. Just keep an eye on how much you add — toppings can quietly push the carbs up.

Don't see your yogurt?

Yogurt brands release new flavors constantly and update their formulas. We'd rather keep this list short and accurate than pad it with unverified entries. We add new yogurts in batches as we check each label.

Not sure about something in your fridge? Scan the barcode and get an instant rating.

Every yogurt in this table has been manually checked against the nutrition label before being added.