The Best and Worst Yogurts for Keto

We scoured grocery store shelves for the most popular yogurts and ranked them by how keto-friendly they actually are.

By KetoPeek Updated 5/6/2026

Yogurt rankings

1
Strawberry Unsweetened Yogurt
Cocojune
95
2
Plain Unsweetened Yogurt
Cocojune
91
3
Keto Friendly Dairy Snack Vanilla
Ratio
89
4
Pure Coconut Yogurt
Cocojune
88
5
Vanilla Unsweetened Yogurt Large
Cocojune
88
6
Blended Black Cherry Yogurt-Cultured Ultra-Filtered Low-Fat Milk
Too Good & Co.
85
7
Blended Coconut Yogurt-Cultured Ultra-Filtered Low-Fat Milk
Too Good & Co.
85
8
Greek Lowfat Yogurt Mixed Berry
Too Good & Co.
85
9
Greek Lowfat Yogurt Peach
Too Good & Co.
85
10
Greek Lowfat Yogurt Strawberry
Too Good & Co.
85
11
Greek Lowfat Yogurt Vanilla
Too Good & Co.
85
12
Total 5% Milkfat Plain Greek Yogurt
Fage
85
13
Plain Unsweetened Greek Yogurt
Kite Hill
85
14
Vanilla Unsweetened Greek Yogurt
Kite Hill
85
15
Greek Lowfat Yogurt Blueberry
Too Good & Co.
83
16
Zero Sugar Greek Yogurt Milk & Cookies
Chobani
82
17
Zero Sugar Greek Yogurt Mixed Berry
Chobani
82
18
Zero Sugar Greek Yogurt Strawberry
Chobani
82
19
Zero Sugar Greek Yogurt Vanilla
Chobani
82
20
BestSelf Plain Lactose-Free Greek Yogurt
Fage
82
21
Total 0% Milkfat Plain Greek Yogurt
Fage
82
22
Total 2% Milkfat Plain Greek Yogurt
Fage
82
23
Whole Milk Plain Greek Yogurt
Chobani
82
24
Vanilla Unsweetened Yogurt
Cocojune
81
25
Protein Strawberry Yogurt Cultured Dairy Snack
Yoplait
79
26
Non-Fat Plain Greek Yogurt
Chobani
79
27
Pro Greek Yogurt Mixed Berry
Oikos
79
28
Pro Greek Yogurt Vanilla
Oikos
79
29
Triple Zero Blended Greek Yogurt Lemon Tart
Oikos
79
30
Plain Skyr Nonfat Yogurt
Siggi's
79
31
Triple Zero Plain Greek Yogurt
Oikos
76
32
Plain Skyr Nonfat Yogurt 24oz
Siggi's
76
33
Greek Whole Milk Plain Yogurt
Stonyfield Organic
76
34
Vanilla Chamomile Yogurt
Cocojune
73
35
Traditional Skyr Plain
Icelandic Provisions
73
36
Pro Greek Yogurt Cherry
Oikos
73
37
Plain Skyr Whole Milk Yogurt
Siggi's
73
38
Whole Milk Plain Yogurt
Stonyfield Organic
73
39
Aussie Greek Plain Whole Milk Yogurt
Wallaby Organic
73
40
Triple Zero Blended Greek Yogurt Banana Creme
Oikos
72
41
Triple Zero Blended Greek Yogurt Cherry
Oikos
72
42
Triple Zero Blended Greek Yogurt Mixed Berry
Oikos
72
43
Triple Zero Blended Greek Yogurt Peach
Oikos
72
44
Triple Zero Blended Greek Yogurt Strawberry
Oikos
72
45
Triple Zero Blended Greek Yogurt Vanilla
Oikos
72
46
Greek Nonfat Plain Yogurt
Stonyfield Organic
72
47
Dairy-Free Coconut Yogurt Plain
Harmless Harvest
70
48
Lemon Elderflower Yogurt
Cocojune
67
49
Protein Dairy Snack Vanilla
Ratio
67
50
Protein Vanilla Yogurt Cultured Dairy Snack
Yoplait
66
51
Triple Zero Blended Greek Yogurt Salted Caramel
Oikos
66
52
Organic Dairy-Free Cashewmilk Yogurt Unsweetened Plain
Forager Project
65
53
Mixed Berry Yogurt
Cocojune
64
54
Passion Fruit Yogurt
Cocojune
64
55
Strawberry Rhubarb Yogurt
Cocojune
64
56
Triple Zero Blended Greek Yogurt Blueberry
Oikos
63
57
Less Sugar Greek Yogurt Madagascar Vanilla Cinnamon
Chobani
60
58
Lemon Whole Milk Skyr
Siggi's
59
59
Blueberry Lemonade Yogurt
Cocojune
58
60
Raspberry Yogurt
Cocojune
58
61
Vanilla Cinnamon Yogurt
Cocojune
58
62
Pineapple Yuzu Yogurt
Cocojune
57
63
Plain Oatmilk Skyr
Icelandic Provisions
57
64
Mixed Berries Whole Milk Skyr
Siggi's
53
65
Strawberry & Rhubarb Whole Milk Skyr
Siggi's
53
66
Vanilla Skyr Nonfat Yogurt
Siggi's
53
67
Vanilla Skyr Whole Milk Yogurt
Siggi's
53
68
Extra Creamy Vanilla Bean Skyr
Icelandic Provisions
49
69
Raspberry Nonfat Skyr
Siggi's
49
70
Light + Fit Greek Strawberry Nonfat Yogurt
Dannon
47
71
Light + Fit Greek Blueberry Nonfat Yogurt
Dannon
47
72
Traditional Skyr Vanilla
Icelandic Provisions
45
73
Black Cherry Lowfat Skyr
Siggi's
45
74
Total 2% Split Cup Blueberry Greek Yogurt
Fage
45
75
Total 2% Split Cup Strawberry Greek Yogurt
Fage
45
76
Peach Nonfat Skyr
Siggi's
45
77
Strawberry Skyr Nonfat Yogurt
Siggi's
45
78
Tropical Yuzu Lowfat Skyr
Siggi's
45
79
Coconut Lowfat Skyr
Siggi's
45
80
Complete Yogurt Drink Mixed Berry Vanilla
Chobani
45
81
Light + Fit Greek Vanilla Nonfat Yogurt
Dannon
44
82
Traditional Skyr Raspberry
Icelandic Provisions
44
83
Traditional Skyr Peach & Cloudberry
Icelandic Provisions
41
84
Traditional Skyr Wild Blueberry & Bilberry
Icelandic Provisions
41
85
Mixed Berries Acai Skyr Nonfat Yogurt
Siggi's
41
86
Kids Strawberry Banana Yogurt Pouch
Stonyfield Organic
40
87
Activia Probiotic Yogurt Strawberry
Dannon
40
88
Traditional Skyr Coconut
Icelandic Provisions
40
89
Traditional Skyr Key Lime
Icelandic Provisions
37
90
Blueberry Lowfat Skyr
Siggi's
37
91
Blueberry Oatmilk Skyr
Icelandic Provisions
37
92
Peach Oatmilk Skyr
Icelandic Provisions
37
93
Strawberry Oatmilk Skyr
Icelandic Provisions
37
94
Activia Probiotic Yogurt Vanilla
Dannon
36
95
Strawberry Smoothie Bottles
Danimals
35
96
Yogurtz Blueberry And Berry Pouches
GoGo squeeZ
32
97
Flip Almond Coco Loco
Chobani
21
98
Light Strawberry Yogurt
Yoplait
19
99
Whole Milk Cream Top Yogurt Vanilla
Brown Cow
16
100
Dairy-Free Soymilk Yogurt Alternative Vanilla
Silk
16
101
Vanilla French Style Yogurt
Oui By Yoplait
15
102
Whole Milk Vanilla Yogurt
Stonyfield Organic
12
103
Dairy Free Coconutmilk Yogurt Alternative Vanilla
So Delicious
12
104
Dairy Free Vanilla Yogurt Alternative
Oui By Yoplait
11
105
Probiotic Drinkable Lowfat Yogurt Vanilla
Siggi's
10
106
Honey Vanilla Greek Style Yogurt
The Greek Gods
4
107
Vanilla Bean Yogurt
Tillamook
1
108
Original Strawberry Yogurt
Yoplait
0
109
Total 2% Split Cup Honey Greek Yogurt
Fage
0
110
Vanilla Bean Yoghurt
Noosa
0
111
Blueberry Yoghurt
Noosa
0

Rank	Product name	Brand	Net carbs	Rating	Score
1	Strawberry Unsweetened Yogurt	Cocojune	2g	Excellent	95
2	Plain Unsweetened Yogurt	Cocojune	1.2g	Excellent	91
3	Keto Friendly Dairy Snack Vanilla	Ratio	3g	Good	89
4	Pure Coconut Yogurt	Cocojune	4g	Good	88
5	Vanilla Unsweetened Yogurt Large	Cocojune	4g	Good	88
6	Blended Black Cherry Yogurt-Cultured Ultra-Filtered Low-Fat Milk	Too Good & Co.	4g	Good	85
7	Blended Coconut Yogurt-Cultured Ultra-Filtered Low-Fat Milk	Too Good & Co.	4g	Good	85
8	Greek Lowfat Yogurt Mixed Berry	Too Good & Co.	4g	Good	85
9	Greek Lowfat Yogurt Peach	Too Good & Co.	4g	Good	85
10	Greek Lowfat Yogurt Strawberry	Too Good & Co.	4g	Good	85
11	Greek Lowfat Yogurt Vanilla	Too Good & Co.	4g	Good	85
12	Total 5% Milkfat Plain Greek Yogurt	Fage	5g	Good	85
13	Plain Unsweetened Greek Yogurt	Kite Hill	5g	Good	85
14	Vanilla Unsweetened Greek Yogurt	Kite Hill	5g	Good	85
15	Greek Lowfat Yogurt Blueberry	Too Good & Co.	3g	Good	83
16	Zero Sugar Greek Yogurt Milk & Cookies	Chobani	5g	Good	82
17	Zero Sugar Greek Yogurt Mixed Berry	Chobani	5g	Good	82
18	Zero Sugar Greek Yogurt Strawberry	Chobani	5g	Good	82
19	Zero Sugar Greek Yogurt Vanilla	Chobani	5g	Good	82
20	BestSelf Plain Lactose-Free Greek Yogurt	Fage	5g	Good	82
21	Total 0% Milkfat Plain Greek Yogurt	Fage	5g	Good	82
22	Total 2% Milkfat Plain Greek Yogurt	Fage	5g	Good	82
23	Whole Milk Plain Greek Yogurt	Chobani	6g	Good	82
24	Vanilla Unsweetened Yogurt	Cocojune	4.3g	Good	81
25	Protein Strawberry Yogurt Cultured Dairy Snack	Yoplait	5g	Good	79
26	Non-Fat Plain Greek Yogurt	Chobani	6g	Good	79
27	Pro Greek Yogurt Mixed Berry	Oikos	6g	Good	79
28	Pro Greek Yogurt Vanilla	Oikos	6g	Good	79
29	Triple Zero Blended Greek Yogurt Lemon Tart	Oikos	6g	Good	79
30	Plain Skyr Nonfat Yogurt	Siggi's	6g	Good	79
31	Triple Zero Plain Greek Yogurt	Oikos	7g	Good	76
32	Plain Skyr Nonfat Yogurt 24oz	Siggi's	7g	Good	76
33	Greek Whole Milk Plain Yogurt	Stonyfield Organic	7g	Good	76
34	Vanilla Chamomile Yogurt	Cocojune	7g	Good	73
35	Traditional Skyr Plain	Icelandic Provisions	8g	Good	73
36	Pro Greek Yogurt Cherry	Oikos	8g	Good	73
37	Plain Skyr Whole Milk Yogurt	Siggi's	8g	Good	73
38	Whole Milk Plain Yogurt	Stonyfield Organic	8g	Good	73
39	Aussie Greek Plain Whole Milk Yogurt	Wallaby Organic	8g	Good	73
40	Triple Zero Blended Greek Yogurt Banana Creme	Oikos	7g	Good	72
41	Triple Zero Blended Greek Yogurt Cherry	Oikos	7g	Good	72
42	Triple Zero Blended Greek Yogurt Mixed Berry	Oikos	7g	Good	72
43	Triple Zero Blended Greek Yogurt Peach	Oikos	7g	Good	72
44	Triple Zero Blended Greek Yogurt Strawberry	Oikos	7g	Good	72
45	Triple Zero Blended Greek Yogurt Vanilla	Oikos	7g	Good	72
46	Greek Nonfat Plain Yogurt	Stonyfield Organic	7g	Good	72
47	Dairy-Free Coconut Yogurt Plain	Harmless Harvest	6g	Good	70
48	Lemon Elderflower Yogurt	Cocojune	8g	Caution	67
49	Protein Dairy Snack Vanilla	Ratio	9g	Caution	67
50	Protein Vanilla Yogurt Cultured Dairy Snack	Yoplait	5g	Caution	66
51	Triple Zero Blended Greek Yogurt Salted Caramel	Oikos	7g	Caution	66
52	Organic Dairy-Free Cashewmilk Yogurt Unsweetened Plain	Forager Project	9g	Caution	65
53	Mixed Berry Yogurt	Cocojune	9g	Caution	64
54	Passion Fruit Yogurt	Cocojune	9g	Caution	64
55	Strawberry Rhubarb Yogurt	Cocojune	9g	Caution	64
56	Triple Zero Blended Greek Yogurt Blueberry	Oikos	8g	Caution	63
57	Less Sugar Greek Yogurt Madagascar Vanilla Cinnamon	Chobani	9.1g	Caution	60
58	Lemon Whole Milk Skyr	Siggi's	11g	Caution	59
59	Blueberry Lemonade Yogurt	Cocojune	9.1g	Caution	58
60	Raspberry Yogurt	Cocojune	9.1g	Caution	58
61	Vanilla Cinnamon Yogurt	Cocojune	9.1g	Caution	58
62	Pineapple Yuzu Yogurt	Cocojune	9.2g	Caution	57
63	Plain Oatmilk Skyr	Icelandic Provisions	11g	Caution	57
64	Mixed Berries Whole Milk Skyr	Siggi's	11g	Caution	53
65	Strawberry & Rhubarb Whole Milk Skyr	Siggi's	11g	Caution	53
66	Vanilla Skyr Nonfat Yogurt	Siggi's	11g	Caution	53
67	Vanilla Skyr Whole Milk Yogurt	Siggi's	11g	Caution	53
68	Extra Creamy Vanilla Bean Skyr	Icelandic Provisions	12g	Caution	49
69	Raspberry Nonfat Skyr	Siggi's	12g	Caution	49
70	Light + Fit Greek Strawberry Nonfat Yogurt	Dannon	8g	Caution	47
71	Light + Fit Greek Blueberry Nonfat Yogurt	Dannon	8g	Caution	47
72	Traditional Skyr Vanilla	Icelandic Provisions	13g	Caution	45
73	Black Cherry Lowfat Skyr	Siggi's	13g	Caution	45
74	Total 2% Split Cup Blueberry Greek Yogurt	Fage	13g	Caution	45
75	Total 2% Split Cup Strawberry Greek Yogurt	Fage	13g	Caution	45
76	Peach Nonfat Skyr	Siggi's	13g	Caution	45
77	Strawberry Skyr Nonfat Yogurt	Siggi's	13g	Caution	45
78	Tropical Yuzu Lowfat Skyr	Siggi's	13g	Caution	45
79	Coconut Lowfat Skyr	Siggi's	13g	Caution	45
80	Complete Yogurt Drink Mixed Berry Vanilla	Chobani	13.1g	Caution	45
81	Light + Fit Greek Vanilla Nonfat Yogurt	Dannon	9g	Caution	44
82	Traditional Skyr Raspberry	Icelandic Provisions	13.3g	Caution	44
83	Traditional Skyr Peach & Cloudberry	Icelandic Provisions	14g	Caution	41
84	Traditional Skyr Wild Blueberry & Bilberry	Icelandic Provisions	14g	Caution	41
85	Mixed Berries Acai Skyr Nonfat Yogurt	Siggi's	14g	Caution	41
86	Kids Strawberry Banana Yogurt Pouch	Stonyfield Organic	13g	Caution	40
87	Activia Probiotic Yogurt Strawberry	Dannon	13g	Caution	40
88	Traditional Skyr Coconut	Icelandic Provisions	14.3g	Caution	40
89	Traditional Skyr Key Lime	Icelandic Provisions	15g	Avoid	37
90	Blueberry Lowfat Skyr	Siggi's	15g	Avoid	37
91	Blueberry Oatmilk Skyr	Icelandic Provisions	15g	Avoid	37
92	Peach Oatmilk Skyr	Icelandic Provisions	15g	Avoid	37
93	Strawberry Oatmilk Skyr	Icelandic Provisions	15g	Avoid	37
94	Activia Probiotic Yogurt Vanilla	Dannon	14g	Avoid	36
95	Strawberry Smoothie Bottles	Danimals	11g	Avoid	35
96	Yogurtz Blueberry And Berry Pouches	GoGo squeeZ	15g	Avoid	32
97	Flip Almond Coco Loco	Chobani	19.1g	Avoid	21
98	Light Strawberry Yogurt	Yoplait	15g	Avoid	19
99	Whole Milk Cream Top Yogurt Vanilla	Brown Cow	19g	Avoid	16
100	Dairy-Free Soymilk Yogurt Alternative Vanilla	Silk	19g	Avoid	16
101	Vanilla French Style Yogurt	Oui By Yoplait	21g	Avoid	15
102	Whole Milk Vanilla Yogurt	Stonyfield Organic	20g	Avoid	12
103	Dairy Free Coconutmilk Yogurt Alternative Vanilla	So Delicious	20g	Avoid	12
104	Dairy Free Vanilla Yogurt Alternative	Oui By Yoplait	19g	Avoid	11
105	Probiotic Drinkable Lowfat Yogurt Vanilla	Siggi's	21g	Avoid	10
106	Honey Vanilla Greek Style Yogurt	The Greek Gods	25g	Avoid	4
107	Vanilla Bean Yogurt	Tillamook	25g	Avoid	1
108	Original Strawberry Yogurt	Yoplait	26g	Avoid	0
109	Total 2% Split Cup Honey Greek Yogurt	Fage	28g	Avoid	0
110	Vanilla Bean Yoghurt	Noosa	32g	Avoid	0
111	Blueberry Yoghurt	Noosa	33g	Avoid	0

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How we rate each yogurt

Every yogurt is scored using the same model as the Keto Peek app. We look at net carbs, added sugar, protein, fat, and any ingredients that are common keto red flags.

We only include yogurts we've manually checked against the nutrition label. If a yogurt isn't in the table yet, it hasn't been reviewed.

What to look for at the store

Plain and unsweetened yogurts are almost always the safer choice. Once you add flavoring or fruit, the carbs climb fast. Also pay attention to serving size — a small cup and a big tub can look the same on the shelf but have very different carb counts per serving.

Quick label check

Look for low net carbs, little or no added sugar, and a decent amount of protein or fat. If the first few ingredients include sugar or fruit puree, put it back.

FAQ

Yogurts for Keto FAQ

Can you eat yogurt on keto?+

Yes, some yogurts can fit keto when the serving has low net carbs and little or no added sugar. Plain Greek yogurt, skyr, and some high-protein cups are often easier to fit than sweetened cups, drinkables, smoothies, or kids pouches.

Is Greek yogurt better for keto than regular yogurt?+

Greek yogurt is often easier to fit because it usually has more protein and fewer carbs per serving than many sweetened regular yogurts, but the flavor and added sugar still matter.

Why include drinkable yogurt?+

People buy drinkables in the same aisle as cups and use them in similar meals, but liquid servings can add carbs quickly. Keeping them in the table helps compare the real choice in the store.

Are dairy-free yogurts good for keto?+

Some unsweetened dairy-free yogurts can work, but many flavored versions rely on starches or added sugar. Check the nutrition panel and ingredients instead of assuming dairy-free means lower carb.

What can I add to keto yogurt?+

Berries (like raspberries or blackberries), keto-friendly granola, chia seeds, hemp hearts, or a handful of crushed pecans all work well. Just keep an eye on how much you add — toppings can quietly push the carbs up.

Don't see your yogurt?

Yogurt brands release new flavors constantly and update their formulas. We'd rather keep this list short and accurate than pad it with unverified entries. We add new yogurts in batches as we check each label.

Not sure about something in your fridge? Scan the barcode and get an instant rating.

Every yogurt in this table has been manually checked against the nutrition label before being added.